Over 40 studies show that eating oatmeal may help lower cholesterol
and reduce the risk of heart disease. According to Quaker, 3/4 cup of
oatmeal each day will help lower cholesterol.
In January 1997, the Food and Drug Administration announced
that oatmeal could carry a label claiming it may reduce the
risk of heart disease when combined with a low-fat diet.
The soluble fiber in oatmeal
absorbs a considerable amount of water which significantly slows down
your digestive process, thus you'll feel full longer.
You probably already have oats in your kitchen.
It's estimated that eighty percent of U.S. households currently have
oats in their cupboards.
New research suggests that eating oatmeal may reduce the risk
for type 2 diabetes.
In fact, the American Diabetes Association already recommends that
people with diabetes eat grains like oats. The soluble fiber in these
foods help to control blood glucose levels.
With the exception of certain flavored varieties,
the oats found in your grocery store are 100% natural.
If you look at the ingredients on a canister of rolled oats, you will
usually see only one ingredient... rolled oats.
According to recent studies, a diet that includes oatmeal may
help reduce high blood pressure.
The reduction is linked to the increase in soluble fiber provided by
oatmeal. Oats contain more soluble fiber than whole wheat, rice or
corn.
Oatmeal contains a wide array of vitamins, minerals and antioxidants and is
a good source of protein, complex carbohydrates and iron.
The fiber and other nutrients found in
oatmeal may actually reduce the risk for certain cancers.
Oatmeal is quick and
convenient. Every type of oatmeal can be prepared in a
microwave oven. Even when cooked on the stovetop, both old-fashioned and quick
oats can usually be made in less than 10 minutes.
Oatmeal can be absolutely delicious! Visit Mr
Breakfast's Oatmeal
Collection to see just 60 of the ways you
can start to enjoy oatmeal today!